Happy International Yoga Day!

Posted by BOOSTER APPS

Happy International Yoga Day!

  THORLotus PosePadmasanaCalms the brainStimulates the pelvis, spine and abdomenStretches the ankles and knees JUNOWarrior IVirabhadrasana IStretches the chest, lungs, shoulders and neckStrengthens the shoulderS, arms, and backStrengthens and stretches the thighs, calves, and ankles TUXIEEXTENDED TRIANGLE POSEUtthita TrikonasanaStretches and strengthens the thighs, knees, and anklesHelps relieve stressImproves digestion CONNORCAT-COW POSE VARIATIONCHAKRAVAKASANAImproves spinal flexibility and abdominal strengthStretches the back, torso and neckDevelops postural awareness and balanceBrings the spine into alignment MAUDESide Plank PoseVasisthasanaStrengthens the arms, belly, and legsStretches and strengthens the wristsStretches backs of the legsImproves sense of balance     Meet the creative genius behind those adorable YOGA Dogs...

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